@import"https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;600;700;800;900&family=DM+Sans:ital,opsz,wght@0,9..40,400;0,9..40,500;0,9..40,600;1,9..40,400&display=swap";:root{--bg: #efece5;--s1: #fffcf7;--s2: #f5f0e8;--s3: #ede8de;--card: #fffcf7;--border: #e2ddd5;--border2: #d5d0c8;--text: #1a1208;--text-1: #1a1208;--text-2: #4a4438;--muted: #8a8070;--muted2: #6b6358;--green: #1a8c4e;--green-dark: #146b3c;--green-bg: rgba(26,140,78,.09);--green-b: rgba(26,140,78,.22);--purple: #6d4dc4;--blue: #2a6bdb;--teal: #0b8f9c;--orange: #c4622d;--red: #b5442a;--accent-gold: #c8923a;--accent-sage: #5a7a5a;--accent-clay: #b5603c;--nav-bg: rgba(255,252,247,.97);--sh: 0 2px 14px rgba(26,18,8,.07);--sh2: 0 8px 40px rgba(26,18,8,.12);--shadow: 0 2px 14px rgba(26,18,8,.07);--r: 16px;--r2: 22px;--radius-md: 12px;--radius-lg: 18px;--font-display: "Outfit", sans-serif;--font-body: "DM Sans", sans-serif}html[data-theme=dark]{--bg: #080d1a;--s1: #0f1629;--s2: #161f38;--s3: #1e2a45;--card: #0f1629;--border: #1e2d45;--border2: #243352;--text: #f1f5f9;--text-1: #f1f5f9;--text-2: #94a3b8;--muted: #64748b;--muted2: #94a3b8;--green: #22c55e;--green-dark: #059669;--green-bg: rgba(34,197,94,.1);--green-b: rgba(34,197,94,.25);--purple: #7c3aed;--blue: #2563eb;--orange: #fb923c;--red: #f87171;--nav-bg: rgba(8,13,26,.96);--sh: 0 4px 24px rgba(0,0,0,.5);--sh2: 0 8px 48px rgba(0,0,0,.7)}html[data-theme=light]{--bg: #f4f6fb;--s1: #ffffff;--s2: #eef1f8;--s3: #e4e8f2;--card: #ffffff;--border: #d8dde8;--border2: #c8cedc;--text: #0f172a;--text-1: #0f172a;--text-2: #475569;--muted: #64748b;--muted2: #475569;--green: #16a34a;--green-dark: #059669;--green-bg: rgba(22,163,74,.08);--green-b: rgba(22,163,74,.2);--orange: #ea580c;--red: #dc2626;--nav-bg: rgba(244,246,251,.97);--sh: 0 2px 12px rgba(0,0,0,.06);--sh2: 0 8px 48px rgba(0,0,0,.12)}html[data-theme=cream]{--bg: #efece5;--s1: #fffcf7;--s2: #f5f0e8;--s3: #ede8de;--card: #fffcf7;--border: #e2ddd5;--border2: #d5d0c8;--text: #1a1208;--text-1: #1a1208;--text-2: #4a4438;--muted: #8a8070;--muted2: #6b6358;--green: #1a8c4e;--green-dark: #146b3c;--green-bg: rgba(26,140,78,.09);--green-b: rgba(26,140,78,.22);--purple: #6d4dc4;--blue: #2a6bdb;--orange: #c4622d;--red: #b5442a;--nav-bg: rgba(255,252,247,.97);--sh: 0 2px 14px rgba(26,18,8,.07);--sh2: 0 8px 40px rgba(26,18,8,.12);--accent-gold: #c8923a;--accent-sage: #5a7a5a;--accent-clay: #b5603c}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{height:100%;background-color:var(--bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:var(--font-body);font-size:15px;line-height:1.55;color:var(--text-1);background-color:var(--bg);height:100%;overflow:hidden;transition:background-color .25s ease,color .25s ease;overscroll-behavior:none}#root{width:100%;height:100%;display:flex;flex-direction:column;overflow:hidden}@keyframes shimmer-skel{0%{background-position:-200% center}to{background-position:200% center}}.skel-shimmer{background:linear-gradient(90deg,var(--s2) 25%,var(--s3) 50%,var(--s2) 75%);background-size:200% 100%;animation:shimmer-skel 1.4s ease infinite}.modal-scroll,[class*=modal]>div,[class*=bottom-sheet]{overflow-y:auto!important;-webkit-overflow-scrolling:touch!important;overscroll-behavior:contain}@supports (height: 100dvh){html,body{height:100dvh}}body,html{min-height:-webkit-fill-available}.bottom-nav-mobile{position:fixed!important;left:0;right:0;bottom:0;width:100%;background:var(--nav-bg)!important}body{--bottom-nav-h: calc(64px + env(safe-area-inset-bottom, 0px)) }#root>div>div[style*=overflowY]{padding-bottom:var(--bottom-nav-h)}.bottom-nav-mobile{bottom:0!important;padding-top:4px!important;padding-bottom:max(2px,min(env(safe-area-inset-bottom,0px),8px))!important;min-height:60px!important}img{display:block;max-width:100%}button{font-family:var(--font-body);cursor:pointer}.card,.exercise-card,.meal-card{background:var(--s1);border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px;box-shadow:var(--sh);transition:all .25s ease}.card:hover{box-shadow:var(--sh2)}html[data-theme=dark] .card:hover{border-color:#7c3aed4d}.btn-primary,button[type=submit]{display:inline-flex;align-items:center;justify-content:center;width:100%;padding:14px 20px;background:var(--text-1);color:var(--s1);border:none;border-radius:var(--radius-md);font-weight:700;font-size:15px;letter-spacing:.02em;min-height:48px;cursor:pointer;box-shadow:0 4px 16px #1a120826;transition:all .2s ease}.btn-primary:hover{transform:translateY(-2px);opacity:.92}.btn-primary:active{transform:scale(.97)}html[data-theme=dark] .btn-primary,html[data-theme=dark] button[type=submit]{background:linear-gradient(135deg,var(--purple),#6d28d9);box-shadow:0 4px 16px #7c3aed33}.mark-done-btn,button.mark-done{background:var(--text-1);flex:1;min-height:44px;color:var(--s1);border:none;border-radius:var(--radius-md);padding:12px;font-weight:700;font-size:14px;cursor:pointer;transition:all .2s ease}.mark-done-btn:hover:not(:disabled){transform:translateY(-2px)}.mark-done-btn.completed{background:transparent;color:var(--green);border:1px solid var(--green-b);box-shadow:none}html[data-theme=dark] .mark-done-btn{background:linear-gradient(135deg,#2563eb,#1d4ed8)}html[data-theme=dark] .mark-done-btn.completed{background:#f0fdf4}.workout-complete-btn{width:100%;padding:16px 24px;margin:20px 0 16px;background:var(--text-1);color:var(--s1);border:none;border-radius:var(--radius-lg);font-family:var(--font-display);font-weight:800;font-size:17px;min-height:52px;cursor:pointer;transition:all .2s ease}.workout-complete-btn:hover{transform:translateY(-2px)}html[data-theme=dark] .workout-complete-btn{background:linear-gradient(135deg,#059669,#047857);box-shadow:0 4px 20px #0596694d}input[type=text],input[type=number],input[type=email],textarea,select{background:var(--s2);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text);padding:12px 14px;font-size:15px;font-family:var(--font-body);width:100%;outline:none;min-height:44px;transition:all .2s ease}input:focus,textarea:focus,select:focus{border-color:var(--text-1);box-shadow:0 0 0 3px #1a120814}html[data-theme=dark] input:focus,html[data-theme=dark] textarea:focus,html[data-theme=dark] select:focus{border-color:var(--purple);box-shadow:0 0 0 3px #7c3aed26}input::-moz-placeholder,textarea::-moz-placeholder{color:var(--muted)}input::placeholder,textarea::placeholder{color:var(--muted)}input:disabled,textarea:disabled,select:disabled{opacity:.55;cursor:not-allowed}.card-title{font-family:var(--font-display);font-weight:700;font-size:15px;margin-bottom:14px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;color:var(--text-1)}.progress-ring-wrap{position:relative;display:inline-flex;align-items:center;justify-content:center}.progress-ring-track{opacity:.12}.progress-ring-fill{transform-origin:center;transform:rotate(-90deg);transition:stroke-dashoffset 1.2s cubic-bezier(.4,0,.2,1)}.progress-ring-label{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.spinner-lg{width:40px;height:40px;border-radius:50%;border:3px solid var(--border2);border-top-color:var(--text-1);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.spin-wrap{display:flex;align-items:center;justify-content:center;min-height:60vh}.toast,.toast-s,.toast-e{position:fixed;bottom:90px;left:50%;transform:translate(-50%);padding:12px 22px;border-radius:24px;font-size:14px;font-weight:600;z-index:9999;white-space:nowrap;max-width:90vw;box-shadow:0 8px 32px #1a12082e;animation:toastIn .3s ease}.toast,.toast-s{background:var(--text-1);color:var(--s1)}.toast-e{background:#b5442a;color:#fff}@keyframes toastIn{0%{opacity:0;transform:translate(-50%) translateY(12px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.empty{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 20px;text-align:center;gap:10px}.empty-icon{font-size:40px}.empty-title{font-family:var(--font-display);font-weight:700;font-size:16px;color:var(--text-1)}.empty-sub{font-size:13px;color:var(--muted)}.page{padding:16px 16px calc(90px + env(safe-area-inset-bottom));max-width:600px;margin:0 auto}.notif-bell{position:relative;background:none;border:none;cursor:pointer;padding:0;width:36px;height:36px;border-radius:10px;color:var(--muted);display:flex;align-items:center;justify-content:center;transition:all .15s;flex-shrink:0}.notif-bell:hover{background:var(--s2);color:var(--text)}.notif-badge{position:absolute;top:2px;right:2px;background:#b5442a;color:#fff;font-size:9px;font-weight:800;min-width:16px;height:16px;border-radius:8px;display:flex;align-items:center;justify-content:center;padding:0 3px;font-family:var(--font-display);pointer-events:none}.notif-panel{position:absolute;top:calc(100% + 8px);right:0;width:340px;max-height:480px;background:var(--s1);border:1px solid var(--border);border-radius:18px;box-shadow:var(--sh2);z-index:1101;overflow:hidden;display:flex;flex-direction:column}.notif-panel-hdr{padding:14px 16px 10px;display:flex;flex-direction:column;border-bottom:1px solid var(--border);flex-shrink:0}.notif-panel-title{font-family:var(--font-display);font-weight:700;font-size:14px;color:var(--text)}.notif-list{overflow-y:auto;flex:1}.notif-item{padding:12px 16px;border-bottom:1px solid var(--border);cursor:pointer;transition:background .12s;display:flex;gap:10px;align-items:flex-start}.notif-item:hover{background:var(--s2)}.notif-item.unread{background:var(--green-bg)}.notif-icon{font-size:20px;flex-shrink:0;margin-top:1px}.notif-content{flex:1;min-width:0}.notif-title{font-size:13px;font-weight:600;color:var(--text);margin-bottom:2px}.notif-body{font-size:11px;color:var(--muted);margin-bottom:2px}.notif-time{font-size:10px;color:var(--muted2)}.notif-empty{padding:32px;text-align:center;color:var(--muted);font-size:13px}.nav{background:var(--nav-bg);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--border);padding:0 20px;padding-top:env(safe-area-inset-top);min-height:calc(58px + env(safe-area-inset-top));display:flex;align-items:center;padding-bottom:0;justify-content:space-between;position:sticky;top:0;z-index:100;gap:12px}.nav-logo{display:flex;align-items:center;gap:9px;cursor:pointer;border:none;background:none;flex-shrink:0;padding:10px 0}.nav-icon{width:34px;height:34px;border-radius:10px;background:var(--text-1);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:900;font-size:11px;color:var(--s1);transition:transform .2s;flex-shrink:0}.nav-logo:hover .nav-icon{transform:scale(1.08)}.nav-brand{font-family:var(--font-display);font-weight:800;font-size:15px;color:var(--text);white-space:nowrap}.nav-brand span{color:var(--green)}.nav-tabs{display:none;gap:2px}.nav-tab{padding:6px 13px;border-radius:8px;border:none;background:transparent;cursor:pointer;font-family:var(--font-body);font-size:13px;font-weight:500;color:var(--muted);transition:all .18s}.nav-tab:hover{background:var(--s2);color:var(--text)}.nav-tab.active{background:var(--green-bg);color:var(--green);border:1px solid var(--green-b)}.nav-right{display:flex;align-items:center;gap:6px;flex-shrink:0;flex-wrap:nowrap}.nav-av{width:30px;height:30px;border-radius:50%;background:var(--s3);border:1.5px solid var(--border);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:11px;color:var(--text);font-family:var(--font-display);transition:transform .2s;flex-shrink:0}.signout{background:none;border:none;cursor:pointer;padding:6px 10px;border-radius:8px;color:var(--muted);font-size:13px;font-family:var(--font-body);transition:all .15s;display:flex;align-items:center;gap:5px}.signout:hover{background:var(--s2);color:var(--text)}.signout-icon{font-size:16px}.signout-text{display:none;font-weight:500}@media (min-width: 640px){.signout-text{display:inline}}.auth-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--bg);padding:24px}.auth-card{background:var(--s1);border:1px solid var(--border);border-radius:24px;padding:36px 28px;width:100%;max-width:420px;box-shadow:var(--sh2)}.auth-logo{display:flex;align-items:center;gap:10px;margin-bottom:28px}.auth-logo-icon{width:42px;height:42px;border-radius:12px;background:var(--text-1);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:900;font-size:14px;color:var(--s1)}.auth-title{font-family:var(--font-display);font-weight:900;font-size:26px;color:var(--text);margin-bottom:6px}.auth-sub{font-size:13px;color:var(--muted);margin-bottom:24px;line-height:1.5}.auth-field{margin-bottom:14px}.auth-label{font-size:12px;font-weight:600;color:var(--muted2);margin-bottom:6px;display:block;text-transform:uppercase;letter-spacing:.04em}.auth-link{color:var(--green);font-weight:600;font-size:13px;cursor:pointer;background:none;border:none;padding:0;font-family:var(--font-body)}.badge{display:inline-flex;align-items:center;padding:3px 10px;border-radius:20px;font-size:11px;font-weight:700;font-family:var(--font-display)}.badge-green{background:var(--green-bg);color:var(--green);border:1px solid var(--green-b)}.badge-gray{background:var(--s2);color:var(--muted);border:1px solid var(--border)}.cmp-grid{display:flex;flex-direction:column;gap:12px}.cmp-card{background:var(--s1);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px;box-shadow:var(--sh)}.cmp-head{font-family:var(--font-display);font-weight:800;font-size:14px;margin-bottom:10px}.cmp-body{display:flex;flex-direction:column;gap:6px}.cmp-stat{display:flex;justify-content:space-between;font-size:13px;padding:4px 0;border-bottom:1px solid var(--border)}.sources-table-wrap{background:var(--s1);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px;box-shadow:var(--sh)}.sources-table-title{font-family:var(--font-display);font-weight:700;font-size:15px;color:var(--text);margin-bottom:12px}.sources-table{width:100%;border-collapse:collapse;font-size:13px}.sources-table th{text-align:left;color:var(--muted);font-weight:600;padding:4px 8px;font-size:11px;text-transform:uppercase;letter-spacing:.05em}.sources-table td{padding:6px 8px;border-top:1px solid var(--border)}::-webkit-scrollbar{width:5px;height:5px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border2);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--muted)}.tab-content-anim{animation:tab-fade-in .18s ease both}@keyframes tab-fade-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}html,body{overscroll-behavior:none}[style*="overflow-y: auto"],[style*="overflow-y:auto"],[style*="overflow-y: scroll"],[style*="overflow-y:scroll"]{-webkit-overflow-scrolling:touch}.bottom-nav-mobile button,.nav-tab,.tab-item,.btn-p,.btn-s{-webkit-user-select:none;-moz-user-select:none;user-select:none}a,button,[role=button]{-webkit-tap-highlight-color:transparent}